Another tool to kick procrastination into touch is Mel Robbin’s 5 second rule. You know you want to do something so the moment you feel yourself hesitate start counting backwards 5-4-3-2-1, then GO. It works because it takes 5 seconds for the rational brain to kick in and kill positive action. Could getting more done be as simple as 5-4-3-2-1? More details on Mel’s site here.