A cold shower first thing in the morning? You have to be kidding me! Research cites countless benefits including increased alertness, improved immunity and circulation, stress relief so, I had to try it. For the past fortnight I’ve been ending my normal warm shower with a 40-60 second burst of breathtaking iciness. And it works! Could you brave the brrrr?
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- Work Smarter Not Harder
- How to make your workday for efficient
- Power of decision
- Why stress is the enemy of creativity
- Oprah’s Way
- The 7 Principles of Productivity
- Resilience at work: the building blocks you need for focus and productivity
- Mental Capital to Improve Productivity
- Multitasking / Multiswitching
- How to be Productive in 2018 (Wired)
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