A cold shower first thing in the morning? You have to be kidding me! Research cites countless benefits including increased alertness, improved immunity and circulation, stress relief so, I had to try it. For the past fortnight I’ve been ending my normal warm shower with a 40-60 second burst of breathtaking iciness. And it works! Could you brave the brrrr?
by Somuchbetter | May 1, 2018 | Energise, Favourite Experiment | 0 comments