The silly season causes havoc with established routines – late nights, rich food and more to do in less time – it’s easy to feel off form and less energised than usual. To protect against this, there’s one routine I’m determined to stay consistent with – starting the day with a jug of warm lemon water. It aids digestion and detoxification so indulgences are forgiven. The hydrating energy boost is just what we need to be ready for another busy day. Cheers!