Productivity Top Tips
The impact of sleep on productivity isn’t new. The problem is often getting the right amount of rest to avoid impact on focus, creativity and motivation. This article posits the power of napping suggesting 10-15 mins as best for immediate impact. If getting to sleep at night is the problem, it suggests quietening the mindwith meditation. For full article click here.
Researching how to get better sleep I’ve learned that the digestive process requires a lot of energy which impacts sleep quality. To give myself a better chance of restorative rest, I’ve been experimenting with eating by 8pm on weekdays. I’ve been feeling less groggy when I wake, ready for breakfast and more up for getting things done!