It is peculiar to think that we’ve all been breathing since the day we were born, yet so few of us know the real impact of taking just one 1-minute mindful break a day can make on our personal and professional lives. Mindful breathing improves your focus, productivity and efficiency. All you need to do is breathe.
1 minute mindful breathing
by Somuchbetter | Sep 6, 2018 | Energy, Favourite Experiment, Focus | 0 comments