Quitting coffee

Quitting coffee

Do you love coffee? Is it because of the caffeine-infused pleasant buzz of energy it brings or is it something you rely on to get things done?  Digital marketer, Mike Fishbein tells his story claiming quitting coffee doubled his productivity. He offers 3 key ideas to...
Juice Plus

Juice Plus

We all know it’s important to eat well – we need to in order to perform. Yet it’s our over commitment to busy lives that means we often don’t have the time. As much as I try to eat a range of fruit and vegetables every day, the reality is I...
Snack hacks (almonds)

Snack hacks (almonds)

Fuel to focus is critical. One of my favourite snack hacks is roasted almonds. I’ve learned it’s healthier to eat almonds that way so what I do is: take a bag of almonds, soak them in water for a couple of hours, drain, then roast in the oven until dried...