1 minute mindful breathing

1 minute mindful breathing

It is peculiar to think that we’ve all been breathing since the day we were born, yet so few of us know the real impact of taking just one 1-minute mindful break a day can make on our personal and professional lives. Mindful breathing improves your focus,...
Dan Pink’s When

Dan Pink’s When

I’ve been loving reading Dan Pink’s new book When. I’m picking up lots of great new tips that I look forward to sharing. One that’s helped me this week is the concept of vigilance breaks to refresh energy when starting a new task. Especially...
Standing Desk, John Hinton

Standing Desk, John Hinton

Since our last update I’ve had the pleasure of working with a group of charity managers, all part of the Imagine Foundation, helping them with Timewise Productivity. This is John Hinton of Handcrafted, a Durham-based charity that uses enterprising projects &...