Pilates

Pilates

One of my favourite ways to empty the bin is my weekly pilates class. Time spent focusing on tricky moves while keeping balance means my brain can’t focus on anything else. The headspace and exercise combined are the perfect antidote to whatever cortisol has...
Empty the bin

Empty the bin

On the theme of managing stress, this is a helpful metaphor – keep calm and empty the bin. The ‘bin’ represents our lives filling with stress each day – missed train, difficult conversation, task overwhelm – the list goes on. We need to...