by Somuchbetter | Aug 1, 2018 | Favourite Experiment, Focus, Meditation, Multitasking
Having read and watched the article and video above, I realised I needed to stop multitasking! I told you before that I’d started completing less important tasks by processing them in batches, list at the ready, and completing them one after another. This keeps...
by Somuchbetter | Apr 3, 2018 | Favourite Read, Focus, Meditation
This NY Times piece shows how to use mindfulness at work. It states the difference between mindfulness and meditation – thinking versus lack of. Thinking at work is key – more clarity leads to better solutions. My favourite tip was using mindfulness...
by Somuchbetter | Apr 3, 2018 | Energise, Favourite Tool, Meditation
It sounds counter-intuitive but if we want to get more done it helps to pause every now and then to do nothing. Finding time to meditate at least once a day can work wonders for our productivity. Research-backed benefits include: reduced stress – calms mind and...
by Somuchbetter | Jul 3, 2017 | Balance, Clarity, Delegation, Distraction, Email, Energise, Energy, Favourite Read, Focus, Fuel, Managing Tech, Meditation, Meetings, Movement, Multitasking, Prioritisation, Prioritise, Procrastination, Resilience, Rest, Say No, Strengths, Tech Management