Change of scenery

Change of scenery

More and more of us are freelancers or work from home. While it certainly has its perks, it also means we don’t get to change scenery. So why not try and bring your work to a nearby coffee shop? Maybe a library, or even outside if the weather is...
1 minute mindful breathing

1 minute mindful breathing

It is peculiar to think that we’ve all been breathing since the day we were born, yet so few of us know the real impact of taking just one 1-minute mindful break a day can make on our personal and professional lives. Mindful breathing improves your focus,...