by Somuchbetter | Sep 5, 2018 | Favourite Read, Resilience, Stress Management
The WHO describes stress as the “global health epidemic of the 21st century”. This article gives tips to help build your resilience to stress, from acknowledging the world we live in to developing self-awareness and recognising your own way of dealing with...
by Somuchbetter | Aug 1, 2018 | Energise, Favourite Experiment, Focus, Get Organised
I love the idea of a morning routine but every day is different. What is consistent is to start the day on my agenda before it’s hijacked by others. As simple as stretching or a few minutes of mindfulness or as indulgent as a jog or taking 20 minutes to read...
by Somuchbetter | Aug 1, 2018 | Favourite Tool, Focus, Time Management
If you are one to check your Facebook or Twitter instead of working, or spend hours browsing through Youtube videos, this is the App for you! Strict Workflow is a simple Chrome add-on to help you work in focused bursts of 25 minutes before allowing you to take a 5...
by Somuchbetter | Aug 1, 2018 | Balance, Favourite Read, Productivity
I wanted to share this interesting piece on productivity in Britain. In other European countries, people work less, but produce more. The author of this article found out one of the reasons why: we need to improve our mental capital (i.e....
by Somuchbetter | Aug 1, 2018 | Favourite Experiment, Focus, Meditation, Multitasking
Having read and watched the article and video above, I realised I needed to stop multitasking! I told you before that I’d started completing less important tasks by processing them in batches, list at the ready, and completing them one after another. This keeps...
