The emphasis on the value of sleep has been dominating the media of late. This article in The Times and other sources caught my eye – Why grown ups need a proper bedtime. It appears that consistency in when we go to bed and get up is what’s most important. An average weekday bedtime of 11.45pm is hardly helping. To see how your habits compare check out full article here*.
*if access to news site is blocked, just enter article title into Google and view from there.