Digital distractions are detrimental to focused work. In this blog post, Josh Spector explains how he moved from mindlessly checking his phone to using it with intention. Not as drastic as a digital detox, more like a different relationship with tech. To help him be more intentional he came up with 10 rules. Nos 1, 2 and 6 should be quick and easy to do. My favourite is number 3. What about you? See full article here.