by Somuchbetter | May 1, 2018 | Energise, Favourite Experiment
A cold shower first thing in the morning? You have to be kidding me! Research cites countless benefits including increased alertness, improved immunity and circulation, stress relief so, I had to try it. For the past fortnight I’ve been ending my normal warm shower...
by Somuchbetter | May 1, 2018 | Energise, Favourite Tool, Fuel
We all know it’s important to eat well – we need to in order to perform. Yet it’s our over commitment to busy lives that means we often don’t have the time. As much as I try to eat a range of fruit and vegetables every day, the reality is I...
by Somuchbetter | May 1, 2018 | Balance, Energise, Favourite Read
The Daily Telegraph made a case this week for why we should all be working a 3 day week. Technological progress, in theory, should be making us more efficient, yet many businesses still have a culture of long hours. This article offers helpful tips for avoiding the...
by Somuchbetter | Apr 3, 2018 | Energise, Favourite Experiment, Fuel
Fuel to focus is critical. One of my favourite snack hacks is roasted almonds. I’ve learned it’s healthier to eat almonds that way so what I do is: take a bag of almonds, soak them in water for a couple of hours, drain, then roast in the oven until dried...
by Somuchbetter | Apr 3, 2018 | Energise, Favourite Read, Rest
We know it’s not possible to be productive all of the time which is why taking regular breaksis critical for productivity. The question is, do we recharge right? This article from PC Mag explains how. Good news for time savers is that short, intermittent breaks...
by Somuchbetter | Apr 3, 2018 | Energise, Favourite Tool, Focus
To stay at the top of our game requires continuous learning. A resource I frequently use to get up to date with the latest thinking is Udemy. From Accounting to Zumba, the range of courses is infinite. It’s accessible from your computer or smartphone and if I...
