Iphone with intention

Iphone with intention

Digital distractions are detrimental to focused work. In this blog post, Josh Spector explains how he moved from mindlessly checking his phone to using it with intention. Not as drastic as a digital detox, more like a different relationship with tech. To help him be...
Disease to please

Disease to please

If you have the disease to please you’ll love this post about how to say NO without feeling guilty. It contains 6 expert-backed secrets. I think tip 3 – have a policyvcould be worth trying as well as tip 5 – deferring for the sake of others....
Inbox to PO Box

Inbox to PO Box

Could you be an email miser? It’s time savvy to check email only at specific points in the day.Cal Newport, famous for his ruthless ability to get things done, has been observing a more radical decline in email checking. Could the Inbox soon be more like a PO...
Time as a bank balance

Time as a bank balance

This recent blog by Jon Westenberg suggests that our bodies, time and minds have a bank balance. Everything we choose to do with our time is a transaction – what are we trading off against? Jon is passionate about this subject so if you’re not Donald Trump...
Strengths

Strengths

Do you do what you do best every day? This blog by performance coach Stacy Thomson highlights the value of recognising what comes naturally and using that as the set point from which to grow and develop. Turns out feeling energised helps to get more done with less...
Grown Ups need a bedtime

Grown Ups need a bedtime

The emphasis on the value of sleep has been dominating the media of late. This article in The Times and other sources caught my eye – Why grown ups need a proper bedtime. It appears that consistency in when we go to bed and get up is what’s most important....